Weigh In record (no journal entry) for 23 July 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.44g | Prot: 59.52g | Carbs: 182.70g.
Breakfast: Pilos Mleko 1,5%, Chabrior Musli Crunchy z Orzechami, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Turek Ser Pleśniowy Blue, Sonko Pieczywo Lekkie Razowe. Dinner: Szpinak, Koncentrat Pomidorowy, Gotowana Soczewica, Ryż Biały (Długoziarnisty, Gotowany), Kotlet Schabowy w Panierce. Snacks/Other: Fruitjumbo Jogurt Truskawkowy , Pomidory Koktajlowe, Ogórek (Obrany), Czerwona Papryka, Szpinak, Marchewki, Biedronka Twaróg Klinek Chudy, Tarczyński Parówki 100% z Kurczaka Naturalnie, Sonko Pieczywo Lekkie Razowe, Twarde Solone Precle, Krakersy Pszenne, Winogrona. more...
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1549 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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AoiChan.'s Weight History
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