Weigh In record (no journal entry) for 23 July 2021
|
91.1 kg
Lost so far: 13.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 54.38g | Prot: 80.07g | Carbs: 96.28g.
Breakfast: WellMix Protein Riegel Schoko, Lidl Kong Strong Sugar Free. Lunch: Milbona Tilsiter , Gekochtes Ei, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Türkische Pizza. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader wa's Weight History
|