Weigh In record (no journal entry) for 23 July 2021
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84.2 kg
Lost so far: 5.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 188.18g | Prot: 101.40g | Carbs: 240.72g.
Breakfast: Yaprak Sarma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Burçak Yulaflı . Lunch: Şeftali, Etli Biber Dolması, Çörek, Yeşil Acı Biber, Etli Biber Dolması. Snacks/Other: Baklava. more...
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Gaining 0.6 kg a Week
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Oğuzhan Yiğit Oğuz's Weight History
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