Madddog1982's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

104.7 kg Lost so far: 31.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

493 kcal

Fat: 8.37g | Prot: 34.11g | Carbs: 70.91g. Breakfast: Bombbar Протеин Шоколад, Простоквашино Молоко 1,5%, Магнит Банан, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3. more...

2702 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.6 kg a Week

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Madddog1982's Weight History

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Madddog1982's Journal, 23 Jul 21

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Madddog1982's Weight History