Weigh In record (no journal entry) for 23 July 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 107.90g | Prot: 157.87g | Carbs: 247.44g.
Breakfast: Carrefour Bebida Láctea al Cacao Proteina Plus, Prozis Lean Burger Sesamo, Prozis Peanut Butter Crunchy, Banana, Almendrola Leche de Almendras sin Azucares. Lunch: Potato, Caladero Dorada al Horno , Hacendado +Proteínas Chocolate, Carrefour Tallarines con Pollo al Curry, Red Sour Cherries, White Bread. Dinner: Valio Profeel Protein Pudding Caramel, Pastoret Yoghourt Artesanal con Leche de Vacas de Pasto Natural, Hacendado Longaniza de Pavo. Snacks/Other: Almendrola Leche de Almendras sin Azucares, Torras Chocolate 62% Almendras Enteras, Apple, Hacendado Bocaditos, Dolce Gusto Café con Leche, Soybeans (Mature Seeds, Steamed, Cooked). more...
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2565 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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d_sanz_r's Weight History
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