Weigh In record (no journal entry) for 23 July 2021
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63.1 kg
Lost so far: 14.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 39.16g | Prot: 67.15g | Carbs: 243.53g.
Breakfast: Alnatura Bio Leinsamen , Banane, DM Bio Backkakao, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Viva Vital Hähnchen Kassler, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Erbsen und Möhren. Snacks/Other: Duplo Duplo. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sumisu128's Weight History
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