Weigh In record (no journal entry) for 23 July 2021
|
104.2 kg
Lost so far: 30.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 101.95g | Prot: 159.13g | Carbs: 36.12g.
Breakfast: Edeka Avocado Hass, Gut & Günstig Geflügelwiener, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Möhren. Lunch: Leichter Genuss Hirtenkäse 20% Fett, Champignons, Bauernglück Hackfleisch Vom Schwein . Dinner: Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Ja! H-Vollmilch 3,5%, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|