Weigh In record (no journal entry) for 23 July 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.79g | Prot: 24.95g | Carbs: 65.82g.
Breakfast: Simit, Haşlanmış Yumurta, Tam Buğday Bisküvi. Lunch: Kovan Kurabiye, Nutella Nutella. Dinner: Dondurma Külahı. more...
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steady weight
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