Weigh In record (no journal entry) for 23 July 2021
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 103.18g | Prot: 118.67g | Carbs: 398.76g.
Breakfast: Koro Drogerie Bio Energy Ball mit Haferflocken und Pistazienfüllung, Milsa Sojagurt Heidelbeere. Lunch: Aldi Bio Mandeldrink Ungesüsst, Gut & Günstig Mini Zimtos, Dr. Oetker Pizza Tradizionale Hawaii, Dulano Schinkenfleischwurst, Lidl Weltmeisterbrot. Dinner: Spaghetti Bolognese. Snacks/Other: Chio Tortilla Chips Nacho Cheese , Schokoladenstückchen, Danone Fruchtzwerge, Pistazien. more...
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steady weight
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