Weigh In record (no journal entry) for 22 February 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1401 kcal
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Fat: 45.30g | Prot: 50.27g | Carbs: 196.97g.
Breakfast: AH Blanke Rozijnen, Kellogg's All-Bran Flakes, Friesche Vlag Halfvolle Melk. Lunch: Volkoren Brood, Calvé Pindakaas, Heinz Tomaten Ketchup, Kalkoen of Kipfilet (in Plakjes), Tosti met Kaas. Dinner: Italiaans Brood, AH Tapenade van Zongedroogde Tomaten, Grand'Italia Olijven Tapenade, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Crystal Clear Sparkling Lemon, Sinaasappelen. more...
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1619 kcal
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Exercise:
Housework - 1 hour, Driving - 50 minutes, Exercise machine (slow) - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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