Weigh In record (no journal entry) for 23 July 2021
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73.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 38.09g | Prot: 32.80g | Carbs: 61.54g.
Breakfast: Просто Мёд, Русский Хлеб Хлеб Тостовый, Огурец (с Кожурой), Северное Молоко Сиртаки, Помидоры, Авокадо Авокадо, Яйцо Куриное. more...
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Gaining 4.2 kg a Week
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Goliath777's Weight History
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