Weigh In record (no journal entry) for 23 July 2021
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58.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 43.91g | Prot: 132.83g | Carbs: 142.71g.
Breakfast: Bio Баланс Кефирный 1%, Finn Crisp Caraway Sourdough Rye Thins, St. Dalfour Малиновый Джем без Сахара, Кофе с Молоком. Lunch: Тушеные Овощи, Жареная или Запеченная Куриная Грудка, Куриная Грудка. Dinner: Finn Crisp Хлебцы Ржаные Original, Курага. Snacks/Other: Абрикосы, Персики. more...
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Gaining 2.8 kg a Week
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