Weigh In record (no journal entry) for 23 July 2021
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.34g | Prot: 35.91g | Carbs: 117.89g.
Breakfast: Seledri, Bawang Putih, Filma Margarin, Sari Roti Roti Gandum. Lunch: Nasi Putih, Wings Food Kecap Manis Sedaap, Bawang Putih, Saus Teriyaki, Tempe, Tumis Buncis. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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