Weigh In record (no journal entry) for 22 February 2014
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120.8 kg
Lost so far: 2.5 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2014:
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3406 kcal
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Fat: 123.52g | Prot: 129.61g | Carbs: 374.43g.
Breakfast: Butter, Bagel. Lunch: Ginger (Ground), Lime, Great Value Collard Greens, Broccoli, Celery, Cucumber (with Peel). Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Beck's Beer (Pilsner), Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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King in the North's Weight History
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