Weigh In record (no journal entry) for 23 July 2021
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85.2 kg
Lost so far: 17.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 32.32g | Prot: 116.96g | Carbs: 154.41g.
Breakfast: Kapal Api Kapal Api Special, Putih Telur Matang. Lunch: Nasi Ketan (Ketan), Bayam, Kacang Panjang Hijau, Kecambah, Sambal Goreng, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Diamond Uht Full Cream, Chia Seed, Sawi Putih, Pakcoy, Cedea Steamboat, Nasi Putih. Snacks/Other: Rengginang. more...
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Gaining 2.8 kg a Week
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