Weigh In record (no journal entry) for 23 July 2021
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48.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 45.45g | Prot: 23.82g | Carbs: 89.82g.
Breakfast: Домашний Очаг Шаурма. Lunch: Орешки со Сгущенкой. Dinner: Snickers Minis. Snacks/Other: Merci Шоколадные Конфеты. more...
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Gaining 0.4 kg a Week
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