pinoki5's Journal, 23 Jul 21

2021.7.23.현재
65 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
539 kcal Fat: 21.65g | Prot: 21.42g | Carbs: 75.40g.   Breakfast: 양배추찜, 서울우유 듀오안 사과, 삶은 계란, 사과. Snacks/Other: 아몬드. more...
Losing 0.1 kg a Week

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