Weigh In record (no journal entry) for 23 July 2021
|
87.5 kg
Lost so far: 18.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
3352 kcal
|
Fat: 151.89g | Prot: 198.67g | Carbs: 302.13g.
Breakfast: Rusinat, Risetti Pellavansiemen , Fast Sports Nutrition Mud Cake White Choco Crisp, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Sipulit, Puhdistamo Kookosöljy, Kesäkurpitsa, CarbZone Low Carb Fusilli, Kuhafile, Oliiviöljy, Paprika (Punainen), Salaatti. Dinner: Keitetty Kananmuna, Luumut, Valio Profeel Proteiinirahka Mango-Vanilja, Pingviini Toffee-Vanilja Sokeroimaton Tuutti. Snacks/Other: Dr. Oetker Pizza Mozzarella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|