Weigh In record (no journal entry) for 23 July 2021
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87.5 kg
Lost so far: 18.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 151.89g | Prot: 198.67g | Carbs: 302.13g.
Breakfast: Rusinat, Risetti Pellavansiemen , Fast Sports Nutrition Mud Cake White Choco Crisp, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Sipulit, Puhdistamo Kookosöljy, Kesäkurpitsa, CarbZone Low Carb Fusilli, Kuhafile, Oliiviöljy, Paprika (Punainen), Salaatti. Dinner: Keitetty Kananmuna, Luumut, Valio Profeel Proteiinirahka Mango-Vanilja, Pingviini Toffee-Vanilja Sokeroimaton Tuutti. Snacks/Other: Dr. Oetker Pizza Mozzarella. more...
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Losing 1.4 kg a Week
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casa_blanca's Weight History
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