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AM Weight, shirt, shorts, no shoes, bathroom scale
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 83.40g | Prot: 188.74g | Carbs: 301.40g.
Breakfast: Cooked Asparagus (from Fresh, Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomato Soup. Lunch: National Coney Island Hot Dog Chili Sauce, Rao's Homemade Marinara Sauce, Stewed Tomatoes, Food Lion Brussels Sprouts, Skinless Chicken Breast. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons), Chicken Out Rotisserie Zucchini and Yellow Squash, Cooked Asparagus (Fat Added in Cooking), Slim Jim Original Beef Stick, Cosmic Crisp Apple, Fresh & Easy Seafood Cocktail Sauce, Baked or Broiled Scallops. Snacks/Other: Dannon Oikos Triple Zero - Peach, Bananas, Smucker's Peanut Butter Singles, Cucumber (Peeled), Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Cabbage, Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Pineapple . more...
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Gaining 0.0 kg a Week
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