Weigh In record (no journal entry) for 16 July 2021
|
45.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 23.41g | Prot: 105.38g | Carbs: 72.01g.
Breakfast: 肌肉科技 蛋白棒. Lunch: 良品铺子 巴旦木, 绿叶生菜, 优形 沙拉鸡胸肉(奥尔良), 荞麦面. Dinner: 虾仁, 鸡蛋白. Snacks/Other: 薄荷 鸡肉肠, 暴肌独角兽 香辣小黄鱼. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimkimjae's Weight History
|