Weigh In record (no journal entry) for 23 July 2021
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 29.55g | Prot: 26.21g | Carbs: 20.60g.
Breakfast: Good Food Кедровый Орех, Простоквашино Сливки 10%, Вареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Cuptaku Брынза, Империя Вкуса Ветчина с Индейкой 3%. more...
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Losing 3.5 kg a Week
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patapka222's Weight History
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