Weigh In record (no journal entry) for 23 July 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.49g | Prot: 28.45g | Carbs: 182.70g.
Breakfast: Banana. Lunch: Solaria Cap Cay, Carrots, Del Monte Saus Tomat, BonCabe Boncabe, Nasi Putih. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Captain Oats Instant Oatmeal. Snacks/Other: Milo Milo, Alfamart Kacang Sangrai, Nissin Sagu Keju (30g). more...
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Losing 0.7 kg a Week
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kittencanes's Weight History
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