Weigh In record (no journal entry) for 22 July 2021
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99.6 kg
Lost so far: 6.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.96g | Prot: 86.89g | Carbs: 169.71g.
Breakfast: Frimesa Queijo Mussarela, Pif Paf Presunto, Visconti Pão de Forma Tradicional, Itambé Leite Integral (200g). Lunch: Melancia, Chuchu, Cenouras Cozidas, Carne de Panela, Arroz Parboilizado Cozido. Dinner: Toddy Toddy, Leite (Leite Integral), Frimesa Presunto Fatiado, Pif Paf Presunto, Pão de Forma, Pullman Pão de Forma, Pão de Forma. more...
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2705 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mayra.Araujo's Weight History
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