Weigh In record (no journal entry) for 23 July 2021
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92.4 kg
Lost so far: 12.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 43.82g | Prot: 54.15g | Carbs: 118.08g.
Breakfast: Kawan Chapatti , Egg Omelet or Scrambled Egg. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Egg Omelet or Scrambled Egg, Kawan Chapatti . Snacks/Other: Soy Milk , Rambutan Rambutan Fruit 100G (About 12 Pcs), Manggis Mangosteen Fruit. more...
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Losing 1.3 kg a Week
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