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朝食前、便は未で83.5kg。
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 85.94g | Prot: 58.68g | Carbs: 228.26g.
Breakfast: 食パン, コメダ珈琲店 コメダ特製小倉あん, タカナシ 釧路根室ヨーグルト, よつ葉 よつ葉バター無塩. Lunch: ハンバーグドリア. Dinner: 黒毛和牛ロースステーキ丼. Snacks/Other: 大塚製薬 アミノバリュー4000. more...
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Losing 2.8 kg a Week
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shimanyan1969's Weight History
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