Weigh In record (no journal entry) for 23 July 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 68.91g | Prot: 72.49g | Carbs: 204.47g.
Breakfast: 매일유업 무지방우유, 두보식품 오트밀. Lunch: 심플밀즈 팜하우스 체더, 피코크 할라피뇨, 마늘, 토마토, 삶은계란, 아보카도. Dinner: 간장, 백설 올리고당, 고추장, 김, 김치, 고등어구이, 오뚜기 소면. more...
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steady weight
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aelen101's Weight History
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