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Suhaylla
Journal
22 Jul 21
Suhaylla's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
74.5 kg
Lost so far:
2.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1328 kcal
Fat: 48.93g | Prot: 64.38g | Carbs: 161.55g.
Lunch:
Banana Nanica, Suco Mamão com Laranja, Banana Nanica, Purê de Abóbora, Macarronada.
Dinner:
Arroz Branco (Cozido), Estrogonofe de Carne.
more...
2101 kcal
Exercise:
Caminhada - 2 hours and 15 minutes, Resting - 21 hours and 45 minutes.
more...
Losing 18.9 kg a Week
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Suhaylla's Weight History
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