|
Pagi blm bab. FHWo 2jm.di 1450kal.nice❤️
|
54.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 49.89g | Prot: 86.41g | Carbs: 135.24g.
Breakfast: Tempura Udang, Kunyit, Sunpride Pisang Single. Lunch: Kerupuk Udang, Perkedel Kentang, Telur Asin, Daging, Rawon, Hoka Hoka Bento Nasi Putih. Dinner: Bamboe Bumbu Rendang, Dada Ayam, Ellenka Fiber Creme, Golden Farm Mixed Vegetables, Hoka Hoka Bento Nasi Putih. Snacks/Other: ABC Sari Kacang Hijau, Indomaret Kacang Polong Tepung. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|