Weigh In record (no journal entry) for 23 July 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.44g | Prot: 111.88g | Carbs: 147.96g.
Breakfast: Momogi Stick Coklat, Buncis, Brokoli, Wortel Dimasak, Tempe, Madu, Indomaret Mangkok Tahu, Fitlife WPRO. Lunch: Daging Sapi Panggang, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi, Nasi Putih. Snacks/Other: Indomaret Mangkok Tahu, Momogi Stick Coklat, Mayora Zuperrr Keju Susu, Mr. Bread Roti Manis Coklat, Keripik Jagung Tawar. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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