Weigh In record (no journal entry) for 22 July 2021
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103.3 kg
Lost so far: 21.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.48g | Prot: 105.56g | Carbs: 155.58g.
Breakfast: Exito Leche Deslactosada Semidescremada, Café, Huevo Cocido, Queso Crema para Untar, Bimbo Pan Tajado Integral , Carnelly Jamón de Cerdo. Lunch: Arroz Blanco, Huevo Cocido, Lomo de Cerdo , Lentejas Hervidas. Dinner: Café, Exito Leche Deslactosada Semidescremada, Queso para Untar, Carnelly Jamón de Cerdo, Bimbo Pan Tajado Integral , Huevo Cocido. Snacks/Other: Piña. more...
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Losing 1.3 kg a Week
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Andrea Fitt's Weight History
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