Weigh In record (no journal entry) for 23 July 2021
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76 kg
Lost so far: 17.5 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 106.27g | Prot: 122.06g | Carbs: 48.75g.
Breakfast: 들기름, 엑스트라 버진 올리브 오일, 대림선 크라비아, 방울 토마토, 계란후라이. Dinner: 한돈 야채피자맛소시지, 코카콜라 제로콜라, 밥, 옥수수, 들기름, 연어. Snacks/Other: 공차 아메리카노. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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