Weigh In record (no journal entry) for 22 July 2021
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64 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 59.30g | Prot: 75.34g | Carbs: 156.02g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Sadia Patê de Peito de Peru, Wickbold Pão Integral Castanha do Pará e Quinoa, Cafezinho, União Açúcar Fit, Piracanjuba Leite Zero Lactose Semidesnatado, Do Bem Suco Verde Detox Monstro. Second Breakfast: La Violetera Mix de Castanhas, Chá de Hibisco. Lunch: Feijão Carioca, Azeite de Oliva Extra-Virgem, Tomates, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Afternoon Tea: Nestlé Nesfit Mel & Amêndoas, Piracanjuba Leite Zero Lactose Semidesnatado. Dinner: Feijão Carioca, Ovo, Ovo. Snacks/Other: Moreninha Cocada Caseira Cremosa, Barraca do Côco. more...
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1788 kcal
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Exercise:
Caminhada Acelerada - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dri Serra's Weight History
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