Weigh In record (no journal entry) for 23 July 2021
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 43.35g | Prot: 37.99g | Carbs: 166.18g.
Breakfast: ABC Kopi Susu, Telur Dadar, Bimoli Minyak Goreng, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Gado Gado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Kelapa Muda, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Bakso. more...
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Losing 1.2 kg a Week
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Zhilla Setianingrum's Weight History
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