Weigh In record (no journal entry) for 22 February 2014
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102.7 kg
Lost so far: 2.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1353 kcal
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Fat: 72.15g | Prot: 124.86g | Carbs: 55.60g.
Breakfast: Suszone Pomidory, Lidl Szynka Wieprzowa Pieczona Dulano Selection, olej kokosowy, jajko. Lunch: Chrzan, Ser Cheddar, Morliny Berlinki, Rosół Drobiowy . Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pierś z Kurczaka Gotowana. Snacks/Other: Kiełki na Patelnię Stir-Fry Uniflora, Lidl Szynka Szwarcwaldzka Chog, Pilos Śmietanka 30%, Zupa Krem z Pomidorów (Przygotowana z Mlekiem). more...
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3149 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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newdowilli's Weight History
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