Weigh In record (no journal entry) for 22 July 2021
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 39.66g | Prot: 75.01g | Carbs: 140.93g.
Breakfast: Danubio Cream Cheese Light, Piraquê Cream Crackers Integral, Danubio Requeijão Light, Banana da Terra. Second Breakfast: Banana Prata, Essential Nutrition Xilitol, Abacate Margarida. Lunch: Life Suco de Laranja, Seara Filezinho de Frango, Suflê de Cenoura, Pronto Light Feijão Carioca. Afternoon Tea: Danubio Cream Cheese Light, Nestlé Biscoito Nesfit Integral, Piracanjuba Leite Desnatado. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Suflê de Cenoura, Alface Americana, Repolho-Roxo, Tomates, Pepino (Descascado), Cordial ou Licor, Quetzalli Tequila+Maracujá +Limão+Calda de Agave. Snacks/Other: Nestlé Creme de Leite, Hortifruti Salada de Frutas. more...
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Losing 0.1 kg a Week
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glaucia fulco's Weight History
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