Weigh In record (no journal entry) for 22 July 2021
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 32.66g | Prot: 142.11g | Carbs: 144.42g.
Breakfast: Banana Prata, Natural Life Farelo de Aveia, Clara de Ovo, Nestlé Cacau em Pó 100%, Atlhetica Best Whey Original. Lunch: Abobrinha Refogada, Tomates, Laranja Pêra, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Kiwi, Clara de Ovo, Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Cashews Royale Castanha de Caju, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Atlhetica Best Whey Cookies & Cream, Morangos. more...
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Losing 0.6 kg a Week
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mm.amanda97's Weight History
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