Weigh In record (no journal entry) for 23 July 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.00g | Prot: 59.45g | Carbs: 158.85g.
Breakfast: 허닭 매운 닭가슴살바 , 쑥인절미, 아삭이고추. Lunch: 뒷다리살, 숙주볶음, 요리하다 얇은피 김치왕만두, 다신샵 밥이곤약 귀리, 쑥인절미, 샐러드보울 닭가슴살 체다치즈 호밀빵 샌드위치. more...
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Gaining 1.1 kg a Week
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