Weigh In record (no journal entry) for 22 July 2021
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 64.32g | Prot: 47.06g | Carbs: 190.70g.
Breakfast: Кофе, Овсянка Запаренная, Вода. Lunch: Драники, Суп Куриный с Вермишелью. Dinner: Каркаде, Кофе с Сахаром, Омлет или Яичница с Колбасой. Snacks/Other: АТБ Банан, Драники, AXA Зерновой Батончик с Фруктами и Орехами, АТБ Банан. more...
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2789 kcal
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Exercise:
Dance (slow step) - 1 hour, Hiking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 46.9 kg a Week
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aleksandrapak38's Weight History
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