Weigh In record (no journal entry) for 20 July 2021
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66 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.68g | Prot: 77.03g | Carbs: 140.56g.
Breakfast: Kırmızı Erik, Tahsildaroğlu Lor Peyniri, Domatesler, Salatalık (Kabuklu), Kaju, Kuru Hurma, FitNut Şekersiz Fıstık Ezmesi . Lunch: Fellas Whey Protein, Buono %85 Kakao Bitter Çikolata, Fit Grains Yulaf Ezmesi. Snacks/Other: Dana Eti Pişmiş, Salatalık (Kabuklu), Haşlanmış Yumurta. more...
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Gaining 1.1 kg a Week
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dlykrtlss22's Weight History
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