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williamcibiris
Journal
22 Jul 21
williamcibiris's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
106 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
3129 kcal
Fat: 95.06g | Prot: 120.24g | Carbs: 446.37g.
Breakfast:
Jugo de Papaya, Queso Mozzarella, Carnelly Jamón Inglés, Arepa con Queso.
Lunch:
Huevo Cocido, Arroz con Pollo.
Dinner:
Huevo Revuelto.
Snacks/Other:
Galletas Saltinas, Pan de Queso, Chocolate en Leche.
more...
3491 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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williamcibiris's Weight History
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