Weigh In record (no journal entry) for 22 July 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 44.94g | Prot: 78.28g | Carbs: 89.99g.
Breakfast: Enroladinho de Salsicha, Café com Leite Integral, Bolinha de Queijo. Lunch: Suco de Limão, Arroz Branco (Cozido), Pimentão Verde, Estrogonofe de Frango. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Italac Leite Integral, Frango Desfiado, Quatá Creme de Ricota Sabor Ervas Finas, Sal, Tapioca, Ovo. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Qualimax Cacau em Pó 100%, Italac Leite Integral. more...
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steady weight
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torialves's Weight History
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