Weigh In record (no journal entry) for 22 July 2021
|
84.5 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 31.20g | Prot: 53.41g | Carbs: 185.98g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Catupiry Requeijão Light, Jussara Leite Desnatado, Kim Pão de Forma Integral Nobre. Lunch: Suco de Laranja Natural, Filé de Peixe Empanado, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Jussara Leite Desnatado , Catupiry Requeijão Light, Club Social Integral Tradicional. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|