Weigh In record (no journal entry) for 22 July 2021
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68.2 kg
Lost so far: 39.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 55.51g | Prot: 40.58g | Carbs: 150.76g.
Breakfast: Tirol Queijo Mussarela (18g), Elegê Leite em Pó Integral, Morangos, Banana Prata, Mamão Papaia, Essential Nutrition Xilitol, Abacate. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Tangerinas, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Nestlé Requeijão Light, Bacon, Brócolis. Dinner: Maçã, Predilecta Goiabada, Da Colônia Pasta de Amendoim, Elegê Leite em Pó Integral, Maizena Biscoito Integral Cacau. more...
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1769 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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steady weight
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