Weigh In record (no journal entry) for 22 July 2021
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66 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.69g | Prot: 53.60g | Carbs: 148.15g.
Breakfast: 生吐司, 咖啡（加糖及即溶熱奶咖啡沖劑）, 煎鱼柳, 煎雞蛋. Lunch: 生菜, 海鲜豆腐, 蛋花湯, 豬里肉（全塊，瘦肉）, A1面线 面线. Dinner: 炒生菜, 酱蒸鱼 Fish, 白飯. more...
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Gaining 2.1 kg a Week
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