Weigh In record (no journal entry) for 22 July 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.26g | Prot: 58.52g | Carbs: 170.62g.
Breakfast: Quaker Instant Oatmeal, Regal Marie. Lunch: Tempe Goreng, Nasi Putih, Paha Ayam, Sawi Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Paha Ayam, Nasi Putih, Tempe Goreng. Snacks/Other: Nestle Bubur Sereal Multigrain. more...
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Gaining 4.2 kg a Week
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ratihayu_88's Weight History
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