Weigh In record (no journal entry) for 22 July 2021
|
105 kg
Lost so far: 7.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 28.11g | Prot: 34.01g | Carbs: 102.92g.
Lunch: Alface, Aurora Linguiça Toscana, Purê de Mandioca, Abobrinha Cozida. Dinner: Ponkan, Purê de Mandioca, Lasanha com Carne. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|