12345w's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

78.4 kg Lost so far: 5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2014:

832 kcal

Fat: 24.71g | Prot: 100.14g | Carbs: 50.45g. Breakfast: Кефир, Творог. Lunch: Тунец в Воде (Консервы), Гранат. Snacks/Other: Морковь. more...

2157 kcal

Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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12345w's Journal, 22 Feb 14

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