Weigh In record (no journal entry) for 22 July 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 132.36g | Prot: 74.30g | Carbs: 132.46g.
Breakfast: Кдв Воронеж Конфета Джетс с Печеньем , Яшкино Вафельная Конфета Импульс, Яшкино Конфета Крокант с Миндалем, Творог 5%, Котлета Домашняя, Кокосовые Чипсы с Корицей. Lunch: Хохланд Творожный Сыр Сливочный, Банан, Арахис с Устрицами . Dinner: Творог 5%, Доброфлот Сельдь. Snacks/Other: Now Omega-3. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 36 minutes. more...
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steady weight
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Darina_1's Weight History
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