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98.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2436 kcal
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Fat: 106.75g | Prot: 70.95g | Carbs: 276.20g.
Breakfast: Aldi Bio Bergkäse, Honig, Lidl Krustenbrot, Küstenland Butter. Lunch: REWE Bio Weizenvollkorn-Sandwich, BioBio Bergkäse, REWE Bio Nuss-Nougat-Creme, Küstenland Butter, Lidl Krustenbrot. Dinner: Krombacher Radler, Salat Sauce Küchen Kräuter, Joghurt Pur, Zwiebeln, Schafskäse. Snacks/Other: Küstengold Feine Butterwaffeln, Coppenrath & Wiese Schokoladen-Sahne-Torte, Ludwig Schokolade Gmbh & Co. KG Fritt Wildberry. more...
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2486 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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