Weigh In record (no journal entry) for 21 July 2021
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.60g | Prot: 26.08g | Carbs: 75.73g.
Breakfast: Сгущенное Молоко, Оладьи, Вареное Яйцо, Манная Каша на Молоке. more...
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Losing 7.4 kg a Week
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Илья1083's Weight History
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